Do you worry a lot? Everyone worries from time to time. But did you know that our worries have no impact on the rest of the world? We can't worry bad weather away, nor can we worry away having to work that mandatory overtime. As much as we would like to think that it may help, it doesn't.
Anxiety is a major cause of many emotional and physical ailments. It is also incredibly common. Worry and anxiety are some of the major causes for unhappiness and poor health in some people's lives.
Thankfully though, worry and anxiety are under our control. You can stop worrying whenever you truly decide to put an end to it.
After reading this book you be able to:
Define what anxiety is and how it affects you.
Implement strategies to help you combat worry.
Find what physical methods alleviate anxiety.
Also how to manage anxiety at work and in other surroundings.
Other topics are: perspective, meditation, and mindfulness.